The Magic of the Open

Coach Nate Hemphill - CCFT-L3 • March 10, 2026

Every year when the CrossFit Games Open rolls around, something special happens inside a CrossFit gym.


You can feel it in the air.


The nerves are a little higher. The cheering is a little louder. Athletes push a little harder than they normally would on an everyday workout. Something about the Open brings out a level of effort and excitement that is hard to explain unless you’ve experienced it.


And after participating in every single Open workout since the beginning, I can confidently say this: there is nothing else like it in the entire fitness world.

A Worldwide Fitness Test

The CrossFit Open started in 2011 as the first stage of qualification for the CrossFit Games. It was designed to cast a massive net across the world to help identify the fittest athletes on the planet.



But what makes it so unique is that it isn’t only for elite athletes.


For about the cost of dinner out, anyone can register and take part in the exact same competition that the best athletes in the world are doing. Every Thursday a workout is announced, and athletes across the globe have the weekend to complete it and submit their scores.


Within minutes, you can see where you rank on a worldwide leaderboard against thousands of other athletes.


You can compare yourself to your age group, your peers, or even just the other members in your own gym.


That level of accessibility is almost unheard of in sports.


You can watch the Super Bowl or the NBA Finals, but none of us are stepping onto the field with those athletes. In CrossFit, however, everyone starts from the same place. The best athletes in the world and the everyday athlete in a local gym are all doing the same workouts.


That’s powerful.

Discovering What You're Capable Of

Another reason I love the Open is what it reveals about our fitness.


Every year the workouts shine a light on our strengths and our weaknesses. Some movements or workout styles will feel natural and play to our abilities. Others will expose areas where we still have work to do.


For beginners, the Open often serves as a baseline. It shows you where you are today so you can see where you're going tomorrow.


But here’s where the real magic happens.


Every single year during the Open, athletes accomplish things they’ve never done before.


Someone gets their first pull-up.


Someone lands their first box jump.


Someone lifts a weight they once thought was impossible.


Someone strings together their first double-unders.


It happens over and over again, year after year. Something about the pressure of the moment, the cheering of the community, and the

structure of a competition helps people dig just a little bit deeper than they thought they could.


And suddenly a barrier breaks.


Once that door opens, it rarely closes again.

Why It Feels So Real

Part of what makes the Open so special is the competitive environment.


When you perform an Open workout, a judge stands beside you counting your reps. Standards matter. Movements are evaluated. Your score is recorded and submitted.


It feels official.


You’re not just doing a workout — you’re testing your fitness.


And the community aspect makes it even better. Members gather to cheer each other on. Friends count reps. Teammates celebrate victories together. The entire gym rallies behind each athlete as they take on the challenge.


It turns a simple workout into an experience.

Our Intramural Open at Broken Chains

At CrossFit Broken Chains, we take the Open one step further by hosting our Intramural Open.


Each year we divide the gym into three teams and appoint team captains to lead them. Throughout the Open, athletes earn points for their team by showing up, completing workouts, hitting the leaderboard, and supporting their fellow teammates.


The energy in the gym during these weeks is incredible.


Members who might normally train quietly suddenly find themselves surrounded by teammates cheering them on. New friendships form. Veterans encourage newcomers. And the entire gym becomes part of something bigger than a single workout.


It’s one of my favorite traditions we have at Broken Chains.

The Work Doesn't Stop When the Open Ends

What makes the Open so valuable isn’t just the three weeks of competition.


It’s what happens afterward.


The Open shows you what you're capable of and highlights the areas where you can improve. Maybe you discovered you need to work on gymnastics movements. Maybe heavy lifts are your strength. Maybe conditioning is an opportunity for growth.


Now you know.


And that knowledge becomes fuel for the next year of training.


If you got your first pull-up during the Open, now the goal is to string together more.


If double-unders finally clicked, now we build consistency.


If a movement challenged you, it becomes a focus for the year ahead.


The Open gives us a snapshot of our fitness today — and motivation for where we want to go tomorrow.

Why I Love the Open

After all these years, I still believe the Open is one of the most brilliant ideas ever introduced in the fitness industry.


It’s inclusive.


It’s challenging.


It’s community-driven.


And it allows everyday people to test themselves on the same stage as the best athletes in the world.


That’s something incredibly special.


At CrossFit Broken Chains, we lean into that magic every year. We celebrate the effort, the breakthroughs, and the courage it takes for someone to step onto the floor and give their best.


Because in the end, that’s what the Open is really about.


Not just finding the fittest in the world.


But discovering what you’re capable of becoming.

By Nate Hemphill May 20, 2026
Every year on Memorial Day, CrossFit gyms around the world take on one of the most well-known Hero workouts in CrossFit: Murph. The workout is simple on paper: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run At CrossFit Broken Chains, we’ll be taking on Murph this Monday with three heat times: 5:30 a.m. 7:00 a.m. 8:30 a.m. There will be a one-hour time cap , so come prepared and ready to go. First Things First: What Counts as RX? This is probably the most common question—and honestly, it’s the least important one. The better question is: What version of this workout allows me to honor it, challenge myself, and still train smart? The original version says that if you have a weight vest, you can wear it—but it is not required. Some athletes will wear a vest. Some will not. Some will partition the reps. Some will not. Some will scale the volume. Some will partner up. All of that is fine. The goal is not to destroy yourself. The goal is to step into a challenging workout, give an honest effort, and walk away better—not injured, not overheated, and not completely wrecked. Know Your Options One of the most effective ways to approach Murph is by partitioning the reps: 1-mile run 20 rounds of: 5 pull-ups 10 push-ups 15 air squats 1-mile run This keeps the reps manageable and allows you to keep moving. A more advanced and significantly more difficult version is unpartitioned: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run This version requires a high level of strength endurance and rest management. It is not for everyone. If this is your first time—or if you know your current capacity isn’t quite there yet—scaling is absolutely appropriate. A half version could look like: 800-meter run 50 pull-ups (or ring rows/banded) 100 push-ups 150 air squats 800-meter run Another great option is to partner up. Run together, then split the reps however you need to. This allows you to keep moving while managing fatigue. Don’t Walk Into This Blind If you’ve been training consistently—especially on Mondays—you already have a good sense of what this workout is going to feel like. Use that information. If push-ups tend to fall apart quickly, scale early. If pull-ups aren’t there yet, modify them. If running in the heat is a challenge, pace it appropriately. Murph is not the day to pretend you’re a different athlete than you’ve been in training. Be honest about where you are. Then go to work. Prepare Before Monday The low-hanging fruit matters here. Don’t start Memorial Day weekend by partying too early and then expect your body to perform at a high level on Monday morning. Hydrate. Eat well. Sleep. Avoid alcohol leading into the workout if you want to feel good and perform well. Sleep is one of the most overlooked performance tools we have. If you can, aim to get at least 8 hours of quality sleep the night before. That means getting to bed early and giving your body the opportunity to recover. Showing up well-rested will make a noticeable difference in how you feel, how you pace, and how you perform. Don’t let a late night ruin a great workout. Also, don’t come in on an empty stomach. Have something simple and digestible about 1–2 hours before the workout: Protein shake Banana Eggs Peanut butter A simple Zone-style meal You want fuel in the tank. Hydration is just as important—especially in the Florida heat. During longer efforts like this, athletes can lose 1–2 liters of sweat per hour, depending on conditions and intensity. That’s significant. A good general guideline is to consume fluids regularly leading up to the workout and consider adding electrolytes or sodium to help maintain performance and prevent cramping. Final Thought Murph is hard. It’s supposed to be hard. But hard does not mean reckless. This workout is about effort, discipline, and respect—for the workout, for yourself, and for the people around you. Choose the right version. Show up prepared. Push yourself—but don’t be foolish. At CrossFit Broken Chains, we’re going to show up, suffer a little together, cheer each other on, and get through it as a community. And yes… we’ll earn those donuts afterward.  Easy Day. See you at the box! 💪
Three people performing lunges with arms raised in a gym setting.
By Nate Hemphill April 9, 2026
At CrossFit Broken Chains, Barbell Club isn’t just another program—it’s been a cornerstone of who we are for over 13 years.  Twice a year, we carve out dedicated time to focus on one thing: becoming better, more confident, and more powerful Olympic weightlifters. If you’ve ever felt like your snatch or clean & jerk is holding you back… this is for you.
A person in a blue shirt performs a dumbbell overhead press in a gym with American and military flags on the wall.
By Nate Hemphill March 20, 2026
I’ve been doing the CrossFit Open since the very first one back in 2011. Every year, I show up, I push hard, and I test myself—just like all of you. But over time, my perspective on the Open has changed. It’s no longer about feeling like there’s something forcing me to compete or prove something. Instead, I look at it the same way I would for any everyday CrossFitter: What can I learn from this—and how do I use it to get better? Because that’s what the Open really is. It’s not just a competition. It’s feedback.