1.

For Time

100 Air Squats

100 Push Ups

100 Sit Ups

2.

20 Rounds For Time

5 Push Ups

5 Air Squats

5 Sit Ups

3.

3 Rounds For Time

400M Run

25 Push Ups

50 Air Squats

4.

15 Min AMRAP

10 Suit Case Squats (Right Shoulder)

10 Burpees over Suit Case

10 Suit Case Squats (Left Shoulder)

10 Burpees over Suit Case

5.

21-15-9

Lunges (each leg)

HSPU

6.

20 Min AMRAP

10 Alternating Pistols

5 HSPU

7.

For Time

Run 1 Mile

100 Push Ups

200 Air Squats

Run 1 Mile

8.

100 Hang Squat Clean to Thrusters 35's/15's

EMOM Complete 5 Burpees

Chip away until you finish all 100

9.

30 Min EMOM

5 Push Ups

15 Air Squats

RX+: 7/17

10.

150 Alternating DB Snatches

Guys 50-70#

Gals 25-35#