TRAVELING?
TRY THESE TRAVEL WODS!
1.
For Time
100 Air Squats
100 Push Ups
100 Sit Ups
2.
20 Rounds For Time
5 Push Ups
5 Air Squats
5 Sit Ups
3.
3 Rounds For Time
400M Run
25 Push Ups
50 Air Squats
4.
15 Min AMRAP
10 Suit Case Squats (Right Shoulder)
10 Burpees over Suit Case
10 Suit Case Squats (Left Shoulder)
10 Burpees over Suit Case
5.
21-15-9
Lunges (each leg)
HSPU
6.
20 Min AMRAP
10 Alternating Pistols
5 HSPU
7.
For Time
Run 1 Mile
100 Push Ups
200 Air Squats
Run 1 Mile
8.
100 Hang Squat Clean to Thrusters 35's/15's
EMOM Complete 5 Burpees
Chip away until you finish all 100
9.
30 Min EMOM
5 Push Ups
15 Air Squats
RX+: 7/17
10.
150 Alternating DB Snatches
Guys 50-70#
Gals 25-35#