Travel WOD #1
For Time
100 Air Squats
100 Push Ups
100 Sit Ups
Travel WOD #2
20 Rounds For Time
5 Push Ups
5 Air Squats
5 Sit Ups
Travel WOD #3
3 Rounds For Time
400M Run
25 Push Ups
50 Air Squats
Travel WOD #4
15 Min AMRAP
10 Suit Case Squats (Right Shoulder)
10 Burpees over Suit Case
10 Suit Case Squats (Left Shoulder)
10 Burpees over Suit Case
Travel WOD #5
21-15-9
Lunges (each leg)
HSPU