What is a No Sweat Intro? CFBC's No Sweat Intro is a one-on-one (or two-on-one) session with a coach and you. We'll sit down to discuss your fitness goals and how we can help you accomplish them. At CFBC we care about the whole person, not just your physical fitness. This short 30 minute discussion will help us better understand your needs, what's important to you, what motivates you and how we can help you accomplish your goals. To book your No Sweat Intro, choose from an available time in the calendar below.