Welcome to CrossFit Nutrition! During your Foundations #3 class you will go over the Zone Diet plan and will begin your personalized meal plan. This page is designed to provide you with the tools you need to get started on your nutrition plan and stick to it successfully for MAXIMUM success on your CrossFit journey at CFBC!

Before your Foundations #3 class, please download the documents to the right. During class you will go over the prescribed nutrition plan and you can use these documents as sort of a text book for guidance. 

The Excel file can be used to help you plan meals for your exact body type. There are several food options to help get you started. Happy training!!