BEGINNERS FOUNDATIONS

Beginner's Foundations is a four session course. These four one-on-one sessions will teach the foundational movements of CrossFit, safety, fitness and will include a small introduction on nutrition. Each session will last 30 minutes and will end with a workout. The fifth session will be an introduction to group classes. The coach that taught foundations will attend a group class with you

Each foundations session will be scheduled around you and your coach's availability. The goal is to complete foundations within a two week period.

Air Squat

Shoulder Press

Deadlift

Followed by a WOD

30 Minute Session

Front Squat

Push Press

Sumo Deadlift High Pull

Followed by a WOD

30 Minute Session

Push Jerk

Medicine Ball Clean

Followed by a WOD

30 Minute Session

Overhead Squat

Snatch

Followed by a WOD

30 Minute Session

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