CROSSFIT BEGINNERS FOUNDATIONS
The air squat is a fundamental movement that is a part of our human biology. It is not an exercise created by a trainer or coach but is a natural human movement. Everyone can and SHOULD squat. Foundations #1 will teach proper squatting and the CrossFit Methodology. You'll end Foundations #1 with an introductory CrossFit workout.
During Foundations #2 you will learn the Press, Push Press, and the Push Jerk and Push Jerk Split. Learning these moves during Foundations will prepare you for adding weight later as you get stronger. Foundations #2 will also teach you the five unchanging elements of all CrossFit moves. Foundations #2 will end with a workout.
Foundations #3 will teach the final foundational movements of CrossFit and consists of a classroom portion on nutrition. You will learn proper nutrition food pairings and will begin a personal nutrition plan. You guessed it - you'll end with a workout! You are now official! Sign the Bond book and welcome to CFBC!