Francesca Lagarnes

This month, we’re proud to spotlight Francesca Lagarnes, a true example of growth, grit, and grace. Francesca joined CrossFit Broken Chains in July 2024 after moving back to Orlando from Tampa—and in just one year, she’s become a cornerstone of our community.

From her first day, Francesca brought energy, humility, and a hunger for growth. She found at CFBC not just a gym, but a home—one filled with faith, support, and people who lift each other up in every sense of the word.

What Brought Francesca to CFBC:

“When I moved back to Orlando, I immediately began looking for a new box. I knew what I wanted in a gym, and CFBC had what I was looking for—and more.”

She found more than workouts here. She found community, purpose, and spiritual support.

“I constantly feel encouraged to grow. I love how rooted in Christ the gym is. I leave feeling spiritually filled because of the scriptures on the wall and the Word people speak into me when I need it. The people at CFBC truly care about you inside and outside of the gym—the perfect example is when the gym showed up for my baptism!”

Proud Moments and New Milestones:

Francesca has hit multiple PRs in her first year—double-unders, rope climbs, and chest-to-bars are just the beginning.

“There’s a lot I’ve learned to love through the struggle—like dumbbell snatches, cleans, wall balls, and the rower. Even when I fall short, the support is always there, cheering me on.”

Her biggest challenge? Anything gymnastics-related. But like every true CFBC athlete, she doesn’t shy away from hard things—she leans in and continues to grow.

How CrossFit Has Changed Her Life:

Francesca says CrossFit has reshaped her life from the inside out.

“It’s developed my discipline and grown my confidence. I feel empowered in a way I never have before. It’s also given me a new appreciation for the body God has given us. It’s amazing what our bodies can do—Glory to God!”

Her Advice for New Athletes:

“It’s no coincidence God brought you to CFBC. Keep going. Don’t worry about the weight or speed of others—we all started in the same spot. Trust your body, believe in your capabilities, and give it your all every time. You’ll see the results—not just physically, but mentally too.”

What the CFBC Bond Means to Francesca

“The Bond reminds me that I am a work in progress—always growing, never finished. It’s a spiritual commitment to honor God with my body, my effort, my attitude, and my relationships. I’m growing in humility, integrity, and my ability to create a welcoming space for others. This isn’t just training—it’s worship.”

Shoutouts:

Francesca expresses deep gratitude to her coaches and the entire CFBC family:

“Thank you coaches for constantly pouring into me (and letting me join class 10 minutes late). Thank you Coach/Pastor Phil for speaking life and praying for me when I needed it most. Every fist bump, every word of encouragement, and every moment of support has meant the world.”

Final Words:

Francesca’s journey at CFBC is a testament to what happens when faith, fitness, and community come together. Her growth, humility, and strength—both physical and spiritual—are exactly what the CFBC Bond is all about.

We’re proud to have Francesca as part of our family and can’t wait to see what heights she’ll reach next.